Posts Tagged ‘alpha lipoic acid’

girl smelling flowers 2Can Alpha Lipoic Acid help restore your sense of smell?

Anosmia. No sense of smell. Mine used to be normal, though seasonally attenuated by an allergy to pollen. I seem to have been without it forever now, though I suppose it must simply have grown more intermittent over the years until I realised I couldn’t remember what anything smelled like any more.

Doctors? Well, yes, you should always go see the doctor, see what pills he can prescribe for you, but my own doctor isn’t the most hopeful nor encouraging of healers – his most endearing mannerism is his slightly leaden patience, his least endearing a sorry shrug of the shoulders and the phrase: “There is nothing we can do.” Over the years he has conditioned me into believing the same of all ailments, that the best I can hope for is that the body will heal itself in those cases where it can, and that we have to simply adjust to living with those cases where it can’t.

The surgeons at the ENT department were a little more hopeful, offering me a handful of steroids and saying that if they didn’t work they could remove the nasal polyps their cameras had also revealed. (Polyps are harmless little outgrowths from the mucus membrane). The steroids worked, restoring a supernormal sense of smell in a matter of days, but this only lasted a few months, then it was back to anosmia as usual. As for the surgery, I know people who’ve had their polyps removed. They say it hurts, you’re on sickpay while it heals, it doesn’t work, and the polyps grow back in a few years anyway. The ENT surgeons gave the same pessimistic prognosis, so it didn’t take me long to decide on that one. If your polyps are so big you can’t breathe through your nose, then it’s worth doing, but otherwise,… probably not.

I think nasal polyps are a red herring anyway. True they often accompany anosmia, and are sometimes cited by medical professionals as being the cause of it, but I think they’re more likely a symptom. I still have polyps, but my sense of smell can be restored by steroids, which work by reducing inflammation. Ergo, I believe the cause of anosmia is inflammation, probably of the mucous membrane, which also contains the nerves that help us smell. Perhaps as the membrane swells, it stretches the nerves or even damages them, I don’t know, I’m speculating now. That would be my avenue of research if I were a medical man, but I’m not. I just want my sense of smell back.

Of course, you can’t live on steroids. Taken in the longer term they’re nasty things. Indeed I’m of the view it’s a bad idea to be on any kind of pharmaceutical for life, unless you’d be dead without it. What you need is something more natural and for which there are no known side effects, that the aim should be to kickstart the body’s own healing mechanism, not to find a permanent crutch for its apparent failings.

Fortunately, there are no end of “natural” methods for curing anosmia. Unfortunately I must have tried all of them, but to no avail. Then, about six months ago I came upon information about Alpha Lipoic Acid (ALA), a common, inexpensive food supplement that’s used as a natural anti-inflammatory. Medical reports, whilst not conclusive, were encouraging, that boosting your intake of ALA could help in recovering the sense of smell.

I’ve been taking it now, as the title of this piece suggests, for 200 days, and have experienced some welcome improvement. I can no longer say I have no sense of smell whatsoever. It’s intermittent, present for some parts of the day absent for the rest. I’ll go for a few weeks without anything, and then a few weeks intermittently smelling things again. The improvement is small, halting, tentative, but seems to be gathering strength. As of now, even at it’s best, I have to say the sense is still severely impaired, responsive only to the strongest of odours, also curiously selective. By contrast Steroids will reveal to me the richly varied texture of background odours as I move from place to place. Such things are still beyond my grasp, but there is movement in the right direction. I’m taking nothing else, so it has to be the Alpha Lipoic Acid.

Results were not immediate. I began taking it at the start of 2015, and noticed no improvement for the first 100 days. Then I began to get my first inklings.

The medical studies involved a dose of 600 mg per day. The recommended daily maximum (as a food supplement) is 200mg. I didn’t want to exceed the recommended dose that much, so compromised on 400 mg. (200 in the morning, 200 in the evening). I take it in capsule form, with food. If you take it on an empty stomach it’ll give you indigestion.

So anyway, yes, it’s taken a long time, and even after 200 days it’s still mostly a blank with just the occasional heady rush of scent, but welcome all the same. I’ll report back in another 100 days, and let you know if there’s been any further improvement.

One other thing I should mention here, as I’ve mentioned elsewhere in this blog, is the effect of alcohol. This may not effect everyone, but in my case at least, drinking it will set back recovery by days or even weeks. I can get away with it provided I don’t exceed the medically approved limit of 1 unit ABV per hour, and a maximum of 4 units per day. Any more than that and the body struggles to metabolise it. I can only speculate it’s causing an inflammation of the mucous membrane. If you’re struggling with anosmia then, it’s worth going tee total for a couple of months to see what happens. It’s not easy I know- most of us who like a drink are more hooked on alcohol than we suspect – that is until we try quitting, and then we realise it only too well. I’m down to a bottle of wine a week now – but not all at the same time.

The only other thing I found that helped with Anosmia was acupuncture. It took about 5 sessions but my sense came back quite strongly – again acupuncture is an effective anti-inflammatory. In my case it didn’t last very long though, but I was also drinking more than the medically approved guidelines at the time. I hadn’t made the link back then, but I’ve no doubts about it now.

If I was starting out again, looking for a cure, I’d say, for the quick hit, quit drinking and get some acupuncture. You should see positive results after five to ten sessions. Any more than that and it isn’t going to work. But start drinking again, and you’ll lose the benefits. For the longer road, quit drinking and start taking Alpha Lipoic Acid. You should see the first (modest) results within three to six months, but keep drinking – even modestly – and the results will be choppy to non existent.

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