To deal with daily stress, we have to be like a cork, buoyant, always floating to the top of life. Events swirl, they jostle, they jam and jar, and to be healthy and happy we must find a way to keep ourselves bobbing along, always rising above, transcending that which might harm us. Indeed most people, I think, are robust enough when it comes to resisting the abrasions of daily life, and they float very well. They are adaptable, resilient and eternally balanced, no matter what life holds in store. Others though, perhaps those caught more in the Gaussian tails of a so called mental normality – the introspective introverts (like me), the fiery extroverts, the worriers and the warriors both – we fellow shadow-landers all need to be more careful.
Stress is a sneak thief, creeping in at dead of night, stealing our self worth grain by grain, and covering up the fact that actually we have not been floating at all, that we have been sinking, and perhaps for a long time. We carry on, at first oblivious, then wake up one morning to find life has taken on a paler hue, taken on a strange and an unsettled quality. The pleasures become fewer, and of those few remaining, we deny ourselves the pleasure of them, because they no longer suit our moods, or we say we no longer have the time. And as the world becomes alien to us, we become alienated within it.
Cynicism and grumpiness are my usual warnings. Take heed they say, take refuge from this. But I have not been listening, and the last few weeks have yielded that unwelcome sense of alienation. It came upon me suddenly while conversing with a friend, a quite unrelated feeling of tension, of oddness. An innocuous statement then became like a trigger, and it filled me with an abrasive tingling, like broken glass in my veins. Suddenly, I was running out of beat.
So,…
Another old watch arrived today, courtesy of a successful bid on Ebay. It’s a vintage Favre-Leuba, Swiss made, circa 1963. It’s had some work, and it’s showing wear here and there, but seems to be running all right and will at the very least tidy up to a slightly better condition than that in which I found it.
But like me, this little Favre-Leuba is out of beat. There is a lopsidedness to its tickings, a bias to its balance. I have dismantled it, cleaned it, examined it, assessed the bits I can replace, identified the bits I must accept more as the unavoidable scars of its life’s history.
With any timepiece, indeed any oscillating thing, we must deal with both the rate and the beat. The rate determines accuracy, determines the authenticity of one’s life’s direction. But the beat is also important, the degree of swing from left to right, from in to out, up to down, yin to yang. Any excess in either direction and we encounter problems, we deviate, we get lost, we stop, or a friend says something innocuous, inoffensive, and a wave of weirdness washes over us as if at the rising memory of a bad dream.
The yin and the yang of the Favre-Leuba is dealt with by a small adjustment of the balance. Provided we have no excessive wear, the rate should then be reliable under any number of positions and circumstances. The beat of a human life is a little more mysterious, the causes of its imbalance harder to pin down, but as a rule the danger lies in excess of Yang.
Yang is hot. It will burn us up, dry us out, render our gut acid, and make our blood boil. While the balance of a watch is contained in the oscillation of a wheel and a spring, the balance of a life is held in the elasticity of the nerves, therefore also partly in the mind. And it is in the mind we must make the necessary adjustment. Reaction and relaxation. These are the clues.
Reaction is tension, it is the preparedness for flight, for aggression, for action. Many of us live in this state all the time. It becomes habitual, and what is habitual over time we accept as normal, unchangeable, even if it is a normality that will harm us. Blood pressure. Heart. Anxiety. Panic. These are the symptoms.
Relaxation on the other hand is the letting go. It is the unfreezing of tension. It is the softening that allows a body’s natural, inner self to reassert itself. It is soothing, healing, calming. And it can be willed.
When we are ill, we are not cured by drugs. They can help, but ultimately it is the body itself that returns us to wellness, to neutrality. This is how the healing arts work. They create space, create the room within us for the miracle that is the human life to work more as it should.
Another thing that strikes me about this Favre-Leuba is its size. It is barely an inch in diameter, and as such flies in the face of the brutality of design and the sheer weight of many a modern man’s watch. It weighs just 25 grams.
The modern man must carry so much weight around these days, much of it imaginary, though we imagine it to be real, purposeful, with all the dials and clickers to prove it. But open up a modern watch and it is mostly space, like the space inside an atom, which renders an atom mostly nothing, but apparently real, at least for all practical purposes. But its solidity is never-the-less an illusion.
The vintage watch is more a cutting back. For all of its antiquity, it’s simplicity, it will still carry the time, the purpose, the direction of a life, but with less weight, less fuss and bother, and there is no more worthy an example of this than this old Favre-Leuba, plagued as it is with the aches and pains of its long journey.
While I tinker and explore its workings, nudge back its beat, fine tune its rate, I feel a slow returning to myself, the palms less tingly, the heart less frozen by unseen terrors, the broken glass melting back to blood. It needs a new strap, the tiniest dab of paint on the dial to hide the bit silver showing through. And I shall wear it, take pleasure in it for a while.
To see the signs of imbalance in ones self is an important step, for then we might stop and wonder what it is we are missing. Better that than not to stop at all and plough on into sickness and oblivion. But what it is is usually to be found not in the details. These are the distractions, and shall all be transcended once we have remembered the single vital thing, the thing we have forgotten.
And what we have forgotten is often simply how to breathe.